Training with John gave me the confidence in performing different exercises in the proper form and range. His facility has everything you need to excel in every way possible. The equipment used through our sessions is top class and he never fails to disappoint. Johns Knowledge on strength and conditioning is top notch and his advice on the tailored programmes given by himself are excellent. The programmes really do make a difference in your abilities across the board in GAA and other sports. From start to finish John will make you a better player and ultimately a better version of yourself

I have been training with John for over a year now and as someone who suffers with chronic illness and bilateral hip dysplasia, I was apprehensive about starting with a personal trainer however, John’s knowledge, expertise, attitude to injury and ability to promptly change a session to suit my needs has been fantastic. I have gone from not being able to walk without pain to smashing personal bests through John’s guidance and strength and conditioning program. I would highly recommend John especially for someone trying to overcome illness or injury in a safe environment with some light-hearted banter”.

I first got to know John through college in LIT where we both studied BSc in Sports Strength and Conditioning. In 2019 I accepted the role of Juvenile Athletic Development Coach with Gort GAA. Once I accepted the offer, I contacted John to try get his expertise on board as part of the program. Thankfully, John was willing to commit to this for the full season and his attention to detail, quality of coaching, delivery of program and interaction with both the athletes and management was of the highest standard. His ability to put the science into practice and individualise a program across the various age groups was excellent. The results shown across the difference tests performed on athletes speak for themselves. I could not recommend John as a coach highly enough.”

John was a student in Limerick Institute of Technology studying Sports Strength & Conditioning for four years, graduating in 2020. John was an excellent student; his wide range of knowledge of all things S&C and coaching was clear from the beginning. John always showed a big interest in learning and becoming a better coach.